Day 2 is full of food full of saturated fat and cholesterol. Nor healthy at all. I am going to continue this diet BUT, with some changes. Like eat only egg whites instead of the whole egg. And no hot dogs for dinner but, grilled fish in moderation instead. Also no ice cream for me. I am doing this while nursing my 11mth old, I would not recomend for anyone that cannot supplement at least 1 bottle a day for babies under 6 months.

Im on end of day 2 didnt weigh in yet but jeans arent so tight on my stomach and it seems flatter. My son seems fine, supplementing a bottle is a mutual benefit because i noticed a little light-headedness but I checked my blood sugar and its good. I did add 1 slice of chedder about 2oz at lunch today because the saltines breakdown fast and i wasnt sure lunch would hold me to dinner.

So far I physically see improvement. I think aervice works better if you have more body fat. My sister is much thinner and only lost 5 lbs but i think I will besg her. Tried this for three days and added 1 cup of green beans to the third day for my husbands benefit. I lost 10 pounds!!. I will do this again next week. Just completed the 3 days and lost 4 pounds. Stretched out the meals, using the fruit that was included with the meals as a snack an hour our so after the meal. I started doing it today.

I am a skeptic, and will be trying this diet to prove results. I am an active person who eats clean, and exercises daily. Day 1 for me is today, my morning workout and breakfast down. Will post results, if any. For any questions on whether this diet is ok for people who are overweight…. It helps them get started with a diet plan if they follow it exactly it includes a exercise plan as well. You should have a higher BMI to do this for servicr months time. Just be careful and be wditing. Cheated last night with fast food But as healthy as I could get with fast food - HA and lost 4.

I will take the days off and do this best essays writing service week 2 - while adding exercise to the mix. I was VERY skeptical but decided to try it just to know for sure!. Morning of day 4, I was only 1. Will try again after a week or so and see what happens. So today is day 4 final weigh in didnt really expect to lose anything really since everyday i ate something i wasnt suppose to but here it goes down 6 pounds…. Yeah some of the foods may not be the greatest in choice, but some fat is necessary.

For the majority of foods they are healthy, eggs, broccoli, carrots, apples, bananas, tuna, and all other best essays writing service except for hotdogs is usally healthy, if you are choosing the right ones writnig chicken, salmon, fish, turkey, ect. The daily caloric intake is around 1000-1200, which may be lower than recommended especially with working out, but in order for best essays writing service diet to be accomplished I would say a lower caloric intake is necessary.

Anyway that is my intake on the subject. This is a good start for people who have trouble with portion control. Anyway if you have the motivation to try it, I say do so. I think for really heavy people it may be harder just because they probably nest more caloric intake and is probably why some feel light headed and so forth.

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