I will say that i wish there were snack in this plan. It would definitely make it easier however i do like the fact that i am drinking water. I have such a hard time getting all my water in for the day but since i cant just eat mindless i am grabbing water. Over all i am looking forward to Wednesday and the end of the challenge lol.

Maybe tomorrow will be easier. Guess we shall see. I since i didnt eat all the cottage cheese i decided to enjoy my coffee after all. I am so glad that i am feeling better then i did yesterday. Honestly i was so close to giving up. August 17, 2015August 17, 2015Leave a comment As I promise today I am starting the 3 day military diet plan. Let get writting started!!. Do not substitute orange for grapefruit - oranges will create the opposite effect. Why is Baking Soda a substitute for grapefruit. In an acidic environment, fat flourishes. So, alkaline producing foods will help improve the pH balance of the body.

Grapefruit and baking soda creates more alkaline conditions, better for fat serfice. Any very lean meat can be substituted for tuna, but fish is preferable. Follow Blog via Email Enter your email address to follow this blog and receive notifications of new posts by email. Here I am, with an update on my experience with the military diet. This was not true for me, but I suppose that the more one weighs, the more weight one can potentially lose. I did not weigh myself on the first day of feview, but I had weighed myself the week before, and from that weight I am 4 Kg best essay writing service review now.

So to some extent the diet has been working. The worst part of this diet is that it can be very repetitive and it was revkew boring to always eat the same things. When making substitutions, all that really matters is the final calorie count, but some foods can be substituted pretty qriting. Instead of tuna, I made a portion of cod. I added a few drops of lime juice to it when I set it on the plate. Dinner on day 1 calls for 85g of lean meat and a cup of green beans.

I like to substitute the green beans with a leaf salad - last time Writign went for servuce spinach, this time I chose lettuce sprinkled with 1 tbsp of balsamico. As for the meat, instead of grilled chicken, this time I besh beef: very thin slices of steak, seasoned with freshly ground pepper. After best essay writing service review weeks eating vanilla ice cream, I was starting to get a bit bored. And suspicious essau all that sugar and cream would not be that good for me in the end.

So Bfst decided to substitute the ice cream. I got myself low fat Greek yoghurt, and I added 2 tsp of honey and one chopped walnut to it. Dinner on day 2 originally features 2 revkew dogs. On writong first wgiting of military diet I had substituted them with lentils, this time I went for the wursts. As a side, this time I made a cup of cooked spinach, which substitutes the broccoli. I had some leftovers of sweet vanilla yoghurt, so I decided to have that, instead.

To make it yummier, I blended a banana in and made a smoothie. Definitely lighter and very pleasant, but also wonderfully sweet and fresh. On day 2 you have a whole banana throughout the day, so you can just save it for dessert and use it whole in your after-dinner smoothie. I sliced it with a cheese cutter so made very thin slices. To my taste this is so much better: cheddar pairs wonderfully with the apple, and the portion of this meal is just perfect.

So we go on. My goal is to complete two full months on this eating pattern.

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