How GMOs, Pesticides and Processed Foods Contribute to Common Bowel DisordersSurprising Ingredients Found in LipstickAmerican Heart Association's Calculator Overestimates Need for StatinsDr. Mercola and Wgiter Olmsted Talk About Food FraudCharles Brown on the Importance of Choosing a Mercury-Free DentistDr. With celebrity followers and even high-end restaurants taking notice of Paleo principles, some might even say Paleo has gone mainstream.

Here, I interview celebrity chef Pete Evans about his views and experience with the Paleo diet. He currently hosts a leading TV show in Australia called My Kitchen Rules - an amateur cooking competition. Evans also has an American food show that will air this Fall on PBS called Moveable Feast. I love organic fruits and vegetables not so many fruitsand I love to know where my meat or protein source comes from. Twenty years ago, he followed a strict vegan regimen.

That was the first major shift for me, then dairy, and refined sugars. While we may consider ourselves to be at the pinnacle of human development, our modern food manufacturing processes have not created a race of super-humans in possession of greater health and longevity. Humans ariter suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food choices essaay a major role in this development. During the Paleolithic period, many thousands of years ago, people ate primarily vegetables, fruit, nuts, roots, and best essay writer, which varied depending on season and availability.

Based upon scientific research examining the types and quantities of foods our hunter-gatherer ancestors ate, the foundation of "The Paleo Diet" is lean meat, including ostrich and bison as well as organ meats, seafood, fresh fruit, and non-starchy vegetables - a far cry from the standard American diet. Today, these staples have been largely replaced with refined sugar, high fructose corn syrup, cereal, bread, potatoes, and pasteurized milk products.

By eating foods that are concordant with your genetic ancestry, you can avoid many of the diseases associated with our modern diet. Loren Cordain, author of The Paleo Diet and one of the world's leading experts on Paleolithic nutrition, has stated:"The nutritional qualities of modern processed foods and foods introduced during the Neolithic besh are discordant with our ancient and conservative genome.

The primary one is that I believe it calls for too much protein for most people. Protein is freely substituted for carbs as being a healthy choice. Like my rwiter Dr. Ron Rosedale, Evans also recommends being mindful about the amount of protein you eat. Rosedale recommends limiting yourself to one-half gram of protein per pound of lean body weight is because of the stimulatory effect protein branch-chained amino acids specifically has on mammalian target dssay rapamycin mTOR -a pathway that seems to be largely responsible for the pathology seen in cancer growth.

When you limit protein to just what your body needs, mTOR remains inhibited, which helps lessen your chances of best essay writer growth. I believe it is bfst rare person who really needs more than one-half gram of protein per pound of lean body mass. Those that are aggressively exercising and competing or pregnant women should have about 25 percent more, but most people rarely need more than 40-70 grams of protein a day.

To determine your lean body mass, find out your percent body fat and subtract from 100. So if you are 20 percent body fat you would have 80 percent lean body mass. Just multiply that by your current weight to get lean body mass. For most people, this means restricting protein intake from 35 to 75 grams a day. As mentioned, pregnant women and those working out extensively need about 25 percent more. Generally speaking, if you're on a high-carb diet and suddenly reduce your carb intake, your blood cholesterol profile will improve.

Typically, your triglyceride levels will be sharply reduced. However, best essay writer your carb intake is below 25 percent the Paleo Diet is about 23 percent carbsyour body will have to adapt to a scarcity of glucose, which can cause hormonal changes that may negatively impact your blood lipids. Paul Jaminet, a trained astrophysicist best essay writer author of the book Perfect Health Diet, you may be able to tolerate best essay writer extremely best essay writer diet if your health is really good, because your body can manufacture some glucose from protein.

Others may not fare as well.

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