You could lose up to 40 pounds in a month if you follow these guidelines precisely. Approved Beverages Caffeinated coffee or black tea for the first two meals of day one only. No added sugar or milk. Water only from then on. Here is what to aim for: Take half of your weight in pounds and drink at least that many ounces of water. For example, if you weigh 160 pounds, drink at least 80 ounces of water per day more if you exercise vigorously. If using canned or deli meat, look for low-sodium. Egg: Where not specified, the egg can be cooked in any manner.

If not available, use plain crackers. Hot dogs: Beef or turkey franks. Avoid mixed-meat wieners with fillers. The foods recommended for this diet work together to boost metabolism, so it is not recommended that you substitute any foods. If you must find an alternative to a food on the diet for a health or medical reason, here are the best choices with the same nutritional value. Allow the mixture to sit for at least 30 minutes before drinking. Eat another piece of fruit in place of the grapefruit with your meal.

Banana Substitute Choices The same measurement of cottage cheese can be substituted for tuna. Peanut Butter Substitute Choices Tuna Substitute Choices Hot Dog Substitute Choices Substitute two slices of bacon for cooked egg. Apple Substitute Choices Any other "fleshy" type fruit, including plums, best essay services, or grapes. Egg Substitute Choices Vanilla Ice Cream Substitute Choices apple juice Substitute three cups of fresh or one cup cooked and drained spinach for green beans.

Many readers ask whether they should exercise on this diet. The answer is yes. Remember, this diet is used by the military and you don't find those people sitting on their rumps. The type and duration of exercise you choose depends on your current activity level and how lean you are. If you are best essay services overweight, you might choose a brisk walk around the block. You may only be able to walk around best essay services block this week, but next week you can try two.

If you are already active and have more muscle, go ahead and push yourself. You'll gain even more muscle and the more muscle you gain, the more you can exercise. You'll look leaner and more toned and will be much healthier in general. I'm Afraid I'll Gain It All Back. Whether you repeat the Military Diet after four days off or not, gaining the weight back is a concern. If you eat cheesecake and candy bars instead of fruit, you may indeed gain it back. However, it doesn't have to be that way. Keep up your good eating habits and stay active and you will keep the weight off.

Doing this diet for just one week can help you lose up to 10lbs 4. It consists of eating 3 meals for 3 days.

services essay
expert essay writers
narrative essay writing help
essay on community service
essay writing help for high school students