Cindi saysMarch 7, 2016 at 3:14 pmWhy do this diet only three days, why do I have to go off 4 then back on 3. Will it work to stay on it the entire month. Do I have to do that Debbi saysFebruary 15, 2016 at 8:27 pm military diet saysFebruary 17, 2016 at 7:09 amOther substitutes for tuna include cottage cheese, chicken, tofu, almonds or peanuts. Any very lean meat can be substituted for tuna, but fish is preferable. For one whole are write my papers safe, substitute 2 kiwis, 1 cup of papaya or 2 apricots on the Military Diet.

Plums, grapes and apple sauce also work. Just make sure you eat the same amount of calories and not more. Lee saysFebruary 17, 2016 at 4:34 pm military diet saysFebruary 21, 2016 at 4:54 pm Lee saysFebruary 17, 2016 at 4:34 pm military diet saysFebruary 21, 2016 at 4:54 pm Deana saysFebruary 17, 2016 at 6:00 pm military diet saysFebruary 21, 2016 at 4:55 pm kenzie saysFebruary 17, 2016 at 7:34 pm military diet saysFebruary 23, 2016 at 3:44 pm Cesylvia saysFebruary 17, 2016 at 10:51 pmI tried telling someone that I had used this diet a patient had given me back in 89.

I believe it was to get weight down due to blood pressure or heart issues. Taylor saysFebruary 18, 2016 at 5:20 am military diet saysFebruary 23, 2016 at 4:18 pm paige saysFebruary 18, 2016 at 9:06 pm military diet saysFebruary 18, 2016 at 10:43 pm Tracy Ann Kittle saysFebruary 18, 2016 at 10:29 pm military diet saysFebruary 18, 2016 at 10:35 pm Bea saysFebruary 28, 2016 at 9:56 pm Dora saysFebruary 19, 2016 at 3:07 am military diet saysFebruary 19, 2016 at 10:05 pm Rena Kirby saysFebruary 19, 2016 at 3:14 am military diet saysFebruary 19, 2016 at 9:59 pm Bette Lange saysApril 22, 2016 at 12:07 am military diet saysApril 22, 2016 at 4:51 pmDiabetics should always consult their docs before starting any new diet.

Because by the very low calorie amounts, these diet could be dangerous for diabetics. Tricia saysFebruary 19, 2016 at 4:41 am military diet saysFebruary 19, 2016 at 2:08 pm Laura saysFebruary 19, 2016 at 12:37 pm military diet saysFebruary 19, 2016 at 1:50 pmMilitary diet it is work and safe because they most food in the Military Diet kick start your metabolism and promote fat burning: Caffeine raises the metabolism slightly, helping the body burn fat and lose weight. Your morning cup of joe gives your metabolism a boost for up to two hours after drinking it.

Grapefruit kick starts the liver into fat burning mode. High protein foods like peanut butter, eggs, tuna and other protein require more energy from the body to process, so they burn more fat to digest. Studies have shown that the more calcium there is stored in fat cells, the fatter the cells will burn. The Military Diet includes two sources of calcium with cottage cheese and ice cream. Apples are high in pectin, an ingredient that limits the amount of fat your cells can absorb. As for the other foods in the Military Diet, veggies have very few calories and carbs are kept to a minimum.

Tammy saysFebruary 23, 2016 at 12:26 am military diet saysFebruary 23, 2016 at 3:14 pm Mikel saysFebruary 19, 2016 at 12:43 pmYears ago, it was endorsed by the Miami Heart Institute. The original diet has one cup beets and 1 cup of green beans on day 1 for dinner, besides your meat and an apple. Also on day 3 dinner is a cup of cauliflower, cup of beets and cantalope. Tuna or chicken, van ice cream.

I lost 60 lbs in 4 months on this diet, and felt fine. This diet is also called The 3 day diet, and ice cream diet. Alternatively, you can squeeze the juice of the grapefruit and add Stevia. Other substitutes for tuna include cottage cheese, chicken, tofu, almonds or peanuts. Any very lean meat can be substituted for tuna. Kateri saysFebruary 16, 2016 at 10:41 pmHi. I understand about the grapefruit and are write my papers safe.

My grandma has to watch out because some orange juice has grapefruit juice mixed in. Anyway… Did you see the post about it also being called the T-Lite diet. They said if you look it up it has substitutions listed. What can I do. Sharlisa saysFebruary 16, 2016 at 10:49 pm military diet saysFebruary 21, 2016 at 2:53 pmFor one whole banana, substitute 2 kiwis, 1 cup of papaya or 2 apricots on the Are write my papers safe Diet. Laci saysFebruary 17, 2016 at 12:35 am military diet saysFebruary 17, 2016 at 8:05 amSubstitutes for tuna include cottage cheese, chicken, tofu, almonds or peanuts.

Kristy saysFebruary 17, 2016 at 1:12 amThis diet was actually put out are write my papers safe the Miami Heart Institute over 20 years ago. It was designed for heart patients that were about to undergo surgery and needed to lost weight quickly and safely. Julie saysFebruary 21, 2016 at 6:59 pm military diet saysFebruary 21, 2016 at 10:41 pmThe chemical properties of grapefruit reduce insulin levels and encourage weight loss.

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