Besides weight loss and increased metabolism, low IGF-1 lowers risk of diabetes and increases longevity. With lower levels of IGF-1 from fasting, the body switches from growth mode to repair mode. This turns the body into a fat burning machine. Read on…A woman called Dr. Varady did a study on fasting with two groups of volunteers doing alternate day fasting for 10 weeks. The other group was encouraged to eat a typical high fat American diet with pizza and lasagna on their days off. The results were interesting affordable essay writing service say the least. The people on the high fat diet were losing the same amount of weight and sometimes more as the low fat group.

Contrary to popular opinion, fasting is a healthy way to lose weight. Fasting does not lower your metabolism when done properly. Caffeine raises the metabolism slightly, helping the body burn fat and lose weight. Your morning cup of joe gives your metabolism a boost for up to two hours after drinking it. Grapefruit kick starts the liver into fat burning mode. High protein foods like peanut butter, eggs, tuna and other meat require more energy from the body to process, so they burn more fat to digest. Studies have shown that the more calcium there is stored in fat cells, the more fat the cells will burn.

The Military Diet includes two sources of calcium with cottage cheese and ice cream. As for the other foods in the Military Diet, veggies have very few calories and carbs are kept to a minimum. Almonds have way more calories for their size than tuna. Eating a cup of almonds would blow the affordable essay writing service to smithereens. If you have any questions, email me. A regular cup of coffee has about 100 mgs of caffeine, give or take. For one whole banana, substitute 2 kiwis, 1 cup of papaya or 2 apricots on the Military Diet. Just make sure you eat the same amount of calories and not more.

For the serving of cheddar cheese in the Military Diet, you can use eggs, cottage cheese or ham as a replacement. Other nondairy, vegetarian cheese substitutes with calcium include soy cheese, soy milk, cabbage and tofu. Typical hot dogs are not a great nutritional choice, especially if the hot dogs contain nitrates.

There are about 250-30o calories in two plain hot dogs. PLAIN Greek yogurt, ricotta cheese, cheddar cheese, eggs, or ham. The vanilla ice cream in the Military Diet can be substituted for 1 cup of fruit flavored yogurt or apple juice. Rice cakes are a perfect substitute for saltine crackers. This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it. But the Military Diet will get results if you follow it.

Three reasons why the Military Diet works… 1. The Military Diet is low calorie: The average woman burns about 1800 calories a day, before going to the gym or doing any other form of exercise. This leads to the second reason why the Military Diet works… 2. The Military Diet is a form of intermittent fasting: Any diet that dictates less than 1000 calories a day is a type of fasting. Read on… A woman called Dr. And the last reason why the Military Diet works… 3. Most food in the Military Diet kick start your metabolism and promote fat burning: For instance… Caffeine raises the metabolism slightly, helping the body burn fat and lose weight.

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