Many travelers have also successfully used Benadryl and other over-the-counter antihistamines that cause drowsiness Sudafed and other agents containing pseudephedrine should be avoided. Medications work by helping flyers sleep-so they're particularly useful on west to east overnight flights. Of academic essay help the drawback is that these are real medications with real side effects and how you react might be different from the way other travelers react.

Be careful with the dose-some travelers report trouble waking up the next morning academic essay help others fear that the medications might interfere with their ability to evacuate a plane during an emergency. Benzodiazepine or valium-like agents should be avoided as there have been cases in which travelers who have taken them, especially Halcion generic name: triazolamhave arrived at their destinations confused and disoriented, suffering from short periods of amnesia.

It's always a good idea to limit use of any agent to three days or so. It's also a good idea to talk to your doctor about these medications, particularly if you have a chronic health condition. Melatonin is a naturally occurring hormone that is produced in the brain by academic essay help pineal gland and has been linked to the control of circadian rhythms. Melatonin is available as an over-the-counter dietary supplement in the Because dietary supplements are not regulated by the Food and Drug Administration FDAthe composition of a pill labeled Melatonin may vary from manufacturer to manufacturer-even from batch to batch.

In Canada, Australia and the EU, pharmacies dispense Melatonin only with a doctor's prescription because of concerns over uncontrolled self-prescribing, possible impurities and long term safety issues. While some studies published over the last ten years suggest that melatonin may treat jet lag, there is continued debate about the amount and timing of the dose. Some travelers report side effects-nausea and mild depression.

My feeling is academic essay help more extensive research is needed to determine the value of melatonin as a jet lag remedy-and the agent itself needs to be manufactured in a more reliable manner. Popular suggestions for combating jet lag include special diets, trips to the spa, massages, sensory deprivation flotation tanks, topical creams and acupressure, among others. There are also a number of homeopathic remedies made from herbs and other ingredients. NADH Trade Name Enadalert was jet lag fad several years ago and has been the subject of some rudimentary scientific studies.

My advice here is to use common sense. The evidence supporting the use of these methods and agents is thin to non-existent i. You should be hesitant to actually ingest an unknown compound to treat jet lag which you know will eventually go away. Then again, if the treatment can't hurt a massage, a spa tripwhy not. You are likely to be less affected by jet lag if you do something to combat it-regardless of what you do. That's the placebo effect and it's a good thing to put to work for you. Travel Alerts Healthy Travel Contact Us Home Toll Free: 888. In the last blog post I wrote about whether running reduces jet academic essay help, but supported my discussion with animal-based scientific studies, including one undertaken in hamsters and one in mice.

Since then I have found a good review of how athletes can reduce jet lag after travel. Is running upon arrival at your destination included. A systematic review was published three years ago by Lee and Galvez 2012with studies conducted between 1980 and 2012 reviewed for inclusion. The first part of the paper examines what risk factors there are for jet lag, as obviously the extent of jet lag you experience varies depending on a number of factors.

There are pharmaceutical and non-pharmaceutical treatments for reducing jet lag, but the first question you should ask is, do I want to adjust to this time zone. For short trips, 1-3 days, athletes are usually advised against trying to adjust fully to the new time zone. Written about at least three times in previous blogs, melatonin is intimately involved in the circadian rhythm and academic essay help can buy it as a supplement in some countries you will need a prescription.

It has shown to be effective in reducing jet lag, and can be taken at night when travelling east and in the early morning when travelling west. It can give you a bit of a "hangover" when you first wake up after taking it at night. They are effective for sleeping and may limit the "hangover" effect experienced the next day. But generally, selective usage of short acting sleeping tablets has been recommended for athletes who academic essay help tolerated the medication well and academic essay help persistent insomnia.

There is benefit of their use prescription stimulants in terms of maintaining alertness during the day, however most are not recommended for athletes as they are banned. Caffeine has been shown to be beneficial, especially when used in the morning. Exposure to bright light of adequate intensity and duration can advance or delay circadian rhythms, depending on the timing of exposure.

Bright light exposure in the morning will advance the body clock, while exposure in the late evening will delay it. Diet can influence how quickly you adjust to your new time zone. Ingesting a high-protein breakfast will promote arousal and wakefulness in the morning, and a high-carbohydrate dinner will promote sleepiness in the evening. This form of dieting has been used by military personnel to reduce jet lag, however is not generally recommended for athletes who need strict diets to meet activity needs. Maintaining hydration while flying has also been shown to be important. Shifting your current time zone sleeping patterns 1-2 hours before you fly in the direction of the new time zone can help reduce jet lag once you arrive.

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